Recipe of Quick Guacamole

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Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to guacamole recipe. To make guacamole you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Guacamole:

1. Get 1 of large lemon.
2. Provide 1 of large onion.
3. Prepare 3 of tomatoes.
4. Provide 1 bunch of dania.
5. Provide 1 of large avocado.
6. Take 1 pinch of salt.

Steps to make Guacamole:

1. Chop the tomatoes, dania, onions, Avocado.
2. Mix them together, add a pinch of salt and squeeze the lemon juice to the mix.
3. Best served with fish.

Guacamole is a healthy dip - a staple at every gathering and a must when we have taco nights! Homemade guacamole can be prepared in two ways: with a bowl and fork or in the molcajete, a Mexican mortar and pestle. Dip into Alton Brown's kicked-up Guacamole recipe, loaded with jalapenos, tomatoes and cilantro, from Good Eats on Food Network. This is my favorite guacamole recipe! See how to make the very best guacamole at home.

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